Instructor

Woo Buggs

Woo’s passion for fitness began early in life. She enjoyed soccer, volleyball, and lacrosse in her younger years but as time went on, she found joy in running, functional exercises, pilates, and yoga. In 2016, Woo decided to take her fitness journey to the next level. She completed her 200hr RYTT in the Vinyasa and Hatha yoga method. In 2017, while pregnant with her first child, Woo became certified in Pre/Post Natal Yoga. Affter giving birth to her second child and during the Covid-19 pandemic of 2020, Woo set another fitness instructor goal, receiving her certification in STOTT Pilates Mat and STOTT Pilates Reformer. Woo needed a fitness program that focues on strenthing the pelvic floor and core muscles after pregnancy. The STOTT Pilates method, which focues on functional core exercises that strengthen and stabilize while mobilizing the body’s core, was the perfect fitness program for her. Her private and group exercise classes are designed to help you build strength, create flexibility and develop body awareness. Living a healthier and happier life is her focus and interest in helping clients define and achieve their goals. When she’s not teaching, Woo enjoys spending time with her children and husband exploring the world!