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Classical Pilates studio in Pleasanton, CA. Small-group sessions on Balanced Body Allegro 2 reformers. 4.9★ on Google. Try the intro class — on us.

+1 925-353-5545pilatesforever.studio@gmail.com3037 Hopyard Rd Ste A
Pleasanton, CA 94588

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© 2026 Pilates Forever, Inc.. All rights reserved.Classical Pilates · Pleasanton, California · Tri-Valley Bay Area
Try the intro — on us

Memberships

Train at your own pace.

Class packs, monthly memberships, private packages, and specialty programs. Live pricing pulled from our booking system — start with your intro class.

  • Start here1
  • Monthly memberships4
  • Class packs3
  • Private training7
  • Stretch sessions6
  • Specialty programs5
  • Teacher training4

First class

Start here

Special first-time pricing so you can try the studio before committing to a plan.

  • Intro class

    Intro class

    55-minute intro session, on us

    Free
    • 1 class credit

    Intro class

    Intro class

    55-minute intro session, on us

    Free
    • 1 class credit
    • First-time visitors only

    About this plan

    Free consultation

    Plan details shown at checkout

    Try a class
    Try a class

    Plan details shown at checkout

Best value

Monthly memberships

Recurring plans. Lowest per-class price if you train every week.

  • 4 Group Classes Per Month Membership

    4 classes / month

    Cancel any time

    $141/ month

    $35.25 per class

    • 4 class credits / month
    • Auto-renews until you cancel

    4 Group Classes Per Month Membership

    4 classes / month

    Cancel any time

    $141/ month· $35.25 per class
    • 4 class credits / month
    • Auto-renews until you cancel

    About this plan

    Our membership plan offers access to four classes per month with a minimum commitment of four months. Here are the details: 1. Membership Benefits: As a member, you will enjoy various benefits, including access to four classes per month. 2. Class Selection: You have the flexibility to select any four classes per month from our class schedule. 3. Class Availability: Our classes are scheduled throughout the month, and you can choose the ones that best fit your schedule. We typically offer classes on different days and times to accommodate various preferences. 4. Four-Month Commitment: To become a member, we require a commitment of at least four months. This commitment ensures that you have an extended period to explore our offerings and derive maximum value from your membership. 5. Membership Renewal: After the initial four-month commitment, your membership will automatically renew on a monthly basis. If you wish to cancel or modify your membership after the initial commitment period, please contact our studio, and we will assist you accordingly. Please note that specific terms and conditions may apply, and it's always advisable to review the membership agreement or contact our studio for any further details or clarifications.

    Plan details shown at checkout

    Get started

No commitment

Class packs

One-time purchases. Buy what you need, use when you like.

  • 1 Group Class

    Single drop-in

    Single session

    $47
    • 1 class credit
    • Valid 1 month

    1 Group Class

    Single drop-in

    Single session

    $47
    • 1 class credit
    • Valid 1 month

    About this plan

    You can use this group class credit for any single group class.

    Plan details shown at checkout

    Get started
    Get started

One-on-one

Private training

Private sessions with an instructor. Faster progress, every cue tailored to you.

  • Private 1 class

    1 private session

    Single session

    $120
    • 1 class credit
    • Valid 1 month

    Private 1 class

    1 private session

    Single session

    $120
    • 1 class credit
    • Valid 1 month

    About this plan

    Private class with one of our instructor.

    Plan details shown at checkout

    Get started
    Get started

Recovery

Stretch sessions

Assisted stretching for mobility, posture, and recovery between training days.

  • 1 25-minute Stretch Session

    1 private session

    Single session

    $69
    • 1 class credit
    • Valid 1 month

    1 25-minute Stretch Session

    1 private session

    Single session

    $69
    • 1 class credit
    • Valid 1 month

    About this plan

    1 25-minute stretch session: Stretch Assistant is a proactive wellness service designed to help you stay flexible, energized, and pain-free throughout the day. With personalized guidance, it combines simple stretches, mindful breathing, and smart reminders to fit into busy schedules. Why It Helps Reduces muscle tension and stiffness Improves circulation and posture Boosts focus and energy levels Supports a sustainable, healthy daily routine.

    Plan details shown at checkout

    Get started

Focused

Specialty programs

Time-boxed programs and workshops for menopause, teens, athletes, and more.

  • Athlete Movement Assessment / Intro Session

    Athlete Movement Assessment / Intro Session

    1-hour movement assessment

    $59
    • 1 class credit
    • Valid 1 month

    Athlete Movement Assessment / Intro Session

    Athlete Movement Assessment / Intro Session

    1-hour movement assessment

    $59
    • 1 class credit
    • Valid 1 month
    • First-time visitors only

    About this plan

    Athlete Movement Assessment is a 1-hour evaluation of how an athlete moves, balances, stabilizes, and controls their body. During the assessment, we look at: • posture and alignment • mobility and flexibility • core strength and stability • balance and coordination • movement patterns • possible limitations or imbalances The goal is to understand how the body moves, identify weak areas, and create a safer, more effective training plan for performance, injury prevention, and long-term strength. *All sales are final

    Plan details shown at checkout

    Claim intro price

Certification

Teacher training

Become a certified Pilates instructor at our studio. Limited cohorts each year.

  • Certification program

    Mat work is the foundation of the Pilates method. Pilates Forever Mat program includes the full repertoire of Pilates exercises, along with modifications and variations to make your program successful for a wide range of clients. This course includes an introduction to the history and principles of the Pilates method and the beginning and intermediate level exercises. Each exercise includes training on modifications, challenges, the purpose of the exercise and any precautions for injuries and special populations. How to design and teach group classes and guidelines for teaching seniors and pre and post–natal classes. Mat Program Includes: Instruction in the complete Pilates Mat exercises. A detailed manual. Mat class design and delivery based on the Movement Principles. Development of cueing, coaching and teaching skills. Safety information for teaching older adults, pre and post–natal women, and clients with back, knee, neck and shoulder conditions. Requirements for Completion – Mat only. To become a fully qualified Pilates Forever Mat Instructor, students must complete the following: Anatomy course (3 hours) Pilates Mat workshop (8 hours) 20 Mat personal sessions, 22 observation hours and 35 student teaching hours. Final written (3 hours) and practical test. (2 hours) Total hours for completion of Mat program: 93 hours. Upon completion of all requirements, a certificate of completion as a Pilates Forever Mat Instructor will be issued.
    Get startedProgram details

Small group

Personal attention every class.

Balanced Body

Allegro 2 reformers throughout.

One studio, one team

No franchise instructor swaps.

Private training

Some of our best results come from one-on-one work.

"You will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions." — Joseph Pilates

Private packages are listed in the Private training section above — or learn more about how we structure 1-on-1 work.

Learn more about private training

Pricing questions

The fine print, made plain.

  • Your intro class is on us. It's a dedicated 55-minute small-group session with one of our certified instructors — designed for new students so you can experience the studio, learn the reformer, and decide if classical Pilates is right for you before you commit to a longer plan. New students always start with the intro class, not a regular group class.
  • We offer class packs and unlimited memberships. See current pricing and plans on our memberships page.

Don't pick a plan yet

Start with your intro class.

Try the studio before you commit. Your 55-minute intro class is on us — then choose the plan that fits.

Try the intro classTalk to us
Get started

Plan details shown at checkout

  • Most popular

    8 Group Classes Per Month Membership

    8 classes / month

    Cancel any time

    $282/ month

    $35.25 per class

    • 8 class credits / month
    • Auto-renews until you cancel

    8 Group Classes Per Month Membership

    8 classes / month

    Cancel any time

    $282/ month· $35.25 per class
    • 8 class credits / month
    • Auto-renews until you cancel

    About this plan

    Our membership plan offers access to eight classes per month with a minimum commitment of four months. Here are the details: 1. Membership Benefits: As a member, you will enjoy various benefits, including access to eight classes per month. 2. Class Selection: You have the flexibility to select any four classes per month from our class schedule. 3. Class Availability: Our classes are scheduled throughout the month, and you can choose the ones that best fit your schedule. We typically offer classes on different days and times to accommodate various preferences. 4. Four-Month Commitment: To become a member, we require a commitment of at least four months. This commitment ensures that you have an extended period to explore our offerings and derive maximum value from your membership. 5. Membership Renewal: After the initial four-month commitment, your membership will automatically renew on a monthly basis. If you wish to cancel or modify your membership after the initial commitment period, please contact our studio, and we will assist you accordingly. Please note that specific terms and conditions may apply, and it's always advisable to review the membership agreement or contact our studio for any further details or clarifications.

    Plan details shown at checkout

    Get started
    Get started

    Plan details shown at checkout

  • Unlimited membership

    Unlimited classes

    4-month commitment

    $600/ month
    • Unlimited group classes
    • Auto-renews until you cancel

    Unlimited membership

    Unlimited classes

    4-month commitment

    $600/ month
    • Unlimited group classes
    • Auto-renews until you cancel

    About this plan

    Our unlimited membership plan offers access to unlimited group classes per month with a minimum commitment of four months. Here are the details: 1. Membership Benefits: As a member, you will enjoy various benefits, including access to unlimited group classes per month. 2. Class Selection: You have the flexibility to select any group classes per month from our class schedule. 3. Class Availability: Our classes are scheduled throughout the month, and you can choose the ones that best fit your schedule. We typically offer classes on different days and times to accommodate various preferences. 4. Four-Month Commitment: To become a member, we require a commitment of at least four months. This commitment ensures that you have an extended period to explore our offerings and derive maximum value from your membership. 5. Membership Renewal: After the initial four-month commitment, your membership will automatically renew on a monthly basis. If you wish to cancel or modify your membership after the initial commitment period, please contact our studio, and we will assist you accordingly. Please note that specific terms and conditions may apply, and it's always advisable to review the membership agreement or contact our studio for any further details or clarifications.

    Plan details shown at checkout

    Get started
    Get started

    Plan details shown at checkout

  • Annual membership

    Annual unlimited

    Pay once, train all year

    $5,000
    • Unlimited group classes
    • Valid 1 year

    Annual membership

    Annual unlimited

    Pay once, train all year

    $5,000
    • Unlimited group classes
    • Valid 1 year

    About this plan

    Our unlimited annual membership plan offers access to unlimited group classes per month. Here are the details: 1. Membership Benefits: As a member, you will enjoy various benefits, including access to unlimited group classes per month. 2. Class Selection: You have the flexibility to select any group classes per month from our class schedule. 3. Class Availability: Our classes are scheduled throughout the month, and you can choose the ones that best fit your schedule. We typically offer classes on different days and times to accommodate various preferences. Please note that specific terms and conditions may apply, and it's always advisable to review the membership agreement or contact our studio for any further details or clarifications.

    Plan details shown at checkout

    Get started
    Get started

    Plan details shown at checkout

  • Plan details shown at checkout

  • Most popular

    10 Pack Group Classes

    10-class pack

    10 classes total

    $430

    $43 per class

    • 10 class credits
    • Valid 3 months

    10 Pack Group Classes

    10-class pack

    10 classes total

    $430· $43 per class
    • 10 class credits
    • Valid 3 months

    About this plan

    10 group classes *Valid for 3 months starting from the date of the first booking

    Plan details shown at checkout

    Get started
    Get started

    Plan details shown at checkout

  • 20 Pack Group Classes

    20-class pack

    20 classes total

    $756

    $37.80 per class

    • 20 class credits
    • Valid 3 months

    20 Pack Group Classes

    20-class pack

    20 classes total

    $756· $37.80 per class
    • 20 class credits
    • Valid 3 months

    About this plan

    20 group classes *Valid for 3 months starting from the date of the first booking

    Plan details shown at checkout

    Get started
    Get started

    Plan details shown at checkout

  • Plan details shown at checkout

  • Most popular

    First 1 Private class

    1 intro private

    Single session

    $100
    • 1 class credit
    • Valid 1 month

    First 1 Private class

    1 intro private

    Single session

    $100
    • 1 class credit
    • Valid 1 month
    • First-time visitors only

    About this plan

    First Private Class is the perfect way to experience Pilates and our studio! Enjoy a 60-minute, full-body session with one of our talented instructors.

    Plan details shown at checkout

    Claim intro price
    Claim intro price

    Plan details shown at checkout

  • First 3 Private classes

    3 intro privates

    3 classes total

    $285

    $95 per class

    • 3 class credits
    • Valid 1 month

    First 3 Private classes

    3 intro privates

    3 classes total

    $285· $95 per class
    • 3 class credits
    • Valid 1 month
    • First-time visitors only

    About this plan

    Package allows to satisfy your needs as much as possible, considering your physiological characteristics also prepare you to group classes.

    Plan details shown at checkout

    Claim intro price
    Claim intro price

    Plan details shown at checkout

  • Most popular

    Private 5 pack

    5 private sessions

    5 classes total

    $575

    $115 per class

    • 5 class credits
    • Valid 2 months

    Private 5 pack

    5 private sessions

    5 classes total

    $575· $115 per class
    • 5 class credits
    • Valid 2 months

    About this plan

    5 Private classes

    Plan details shown at checkout

    Get started
    Get started

    Plan details shown at checkout

  • First 5 Privates

    5 intro privates

    5 classes total

    $450

    $90 per class

    • 5 class credits
    • Valid 6 weeks

    First 5 Privates

    5 intro privates

    5 classes total

    $450· $90 per class
    • 5 class credits
    • Valid 6 weeks
    • First-time visitors only

    About this plan

    Package allows to satisfy your needs as much as possible, considering your physiological characteristics also prepare you to group classes.

    Plan details shown at checkout

    Claim intro price
    Claim intro price

    Plan details shown at checkout

  • Private 10 pack

    10 private sessions

    10 classes total

    $1,150

    $115 per class

    • 10 class credits
    • Valid 3 months

    Private 10 pack

    10 private sessions

    10 classes total

    $1,150· $115 per class
    • 10 class credits
    • Valid 3 months

    About this plan

    10 private classes

    Plan details shown at checkout

    Get started
    Get started

    Plan details shown at checkout

  • Private 20 pack

    20 private sessions

    20 classes total

    $2,200

    $110 per class

    • 20 class credits
    • Valid 6 months

    Private 20 pack

    20 private sessions

    20 classes total

    $2,200· $110 per class
    • 20 class credits
    • Valid 6 months

    About this plan

    20 private classes

    Plan details shown at checkout

    Get started
    Get started

    Plan details shown at checkout

  • Get started

    Plan details shown at checkout

  • 1 50-minute Stretch Session

    1 private session

    Single session

    $109
    • 1 class credit
    • Valid 1 month

    1 50-minute Stretch Session

    1 private session

    Single session

    $109
    • 1 class credit
    • Valid 1 month

    About this plan

    1 50-minute stretch session Stretch Assistant is a proactive wellness service designed to help you stay flexible, energized, and pain-free throughout the day. With personalized guidance, it combines simple stretches, mindful breathing, and smart reminders to fit into busy schedules. Why It Helps Reduces muscle tension and stiffness Improves circulation and posture Boosts focus and energy levels Supports a sustainable, healthy daily routine.

    Plan details shown at checkout

    Get started
    Get started

    Plan details shown at checkout

  • First 50-min Stretch Session

    1 intro private

    Single session

    $79
    • 1 class credit
    • Valid 1 month

    First 50-min Stretch Session

    1 intro private

    Single session

    $79
    • 1 class credit
    • Valid 1 month
    • First-time visitors only

    About this plan

    1 50-minute stretch session

    Plan details shown at checkout

    Claim intro price
    Claim intro price

    Plan details shown at checkout

  • First 25-min Stretch Session

    1 intro private

    Single session

    $59
    • 1 class credit
    • Valid 1 month

    First 25-min Stretch Session

    1 intro private

    Single session

    $59
    • 1 class credit
    • Valid 1 month
    • First-time visitors only

    About this plan

    1 25-min stretch session

    Plan details shown at checkout

    Claim intro price
    Claim intro price

    Plan details shown at checkout

  • Most popular

    4 Pack Stretching Sessions

    4 private sessions

    4 classes total

    $396

    $99 per class

    • 4 class credits
    • Valid 6 months

    4 Pack Stretching Sessions

    4 private sessions

    4 classes total

    $396· $99 per class
    • 4 class credits
    • Valid 6 months

    About this plan

    4 50-minute Stretching Sessions: Expires 6 months after date of first booking Stretch Assistant is a proactive wellness service designed to help you stay flexible, energized, and pain-free throughout the day. With personalized guidance, it combines simple stretches, mindful breathing, and smart reminders to fit into busy schedules. Why It Helps Reduces muscle tension and stiffness Improves circulation and posture Boosts focus and energy levels Supports a sustainable, healthy daily routine.

    Plan details shown at checkout

    Get started
    Get started

    Plan details shown at checkout

  • 8 Pack Stretch Sessions

    8 private sessions

    8 classes total

    $760

    $95 per class

    • 8 class credits
    • Valid 6 months

    8 Pack Stretch Sessions

    8 private sessions

    8 classes total

    $760· $95 per class
    • 8 class credits
    • Valid 6 months

    About this plan

    8 50-minute Stretching Sessions: Expires 6 months after date of first booking Stretch Assistant is a proactive wellness service designed to help you stay flexible, energized, and pain-free throughout the day. With personalized guidance, it combines simple stretches, mindful breathing, and smart reminders to fit into busy schedules. Why It Helps Reduces muscle tension and stiffness Improves circulation and posture Boosts focus and energy levels Supports a sustainable, healthy daily routine.

    Plan details shown at checkout

    Get started
    Get started

    Plan details shown at checkout

  • Claim intro price

    Plan details shown at checkout

  • Workshop

    Workshop

    Single 3-hour workshop

    $100
    • 1 class credit
    • Valid 12 months

    Workshop

    Workshop

    Single 3-hour workshop

    $100
    • 1 class credit
    • Valid 12 months

    About this plan

    3 hours Pilates Forever studio workshops.

    Plan details shown at checkout

    Get started
    Get started

    Plan details shown at checkout

  • Menopilates club

    2 private sessions

    2-month commitment

    $250/ month

    $125 per class

    • 2 class credits / month
    • Auto-renews until you cancel

    Menopilates club

    2 private sessions

    2-month commitment

    $250/ month· $125 per class
    • 2 class credits / month
    • Auto-renews until you cancel
    • First-time visitors only

    About this plan

    MenoPilates — Movement, Local discounts, Harmone & Lifestyle MenoPilates is a 2-month wellness program supporting women through perimenopause and menopause by bringing together Pilates, education, and community — without prescribing a single “right” way to live. The program is designed to help women feel informed, supported, and confident by offering: • Pilates for midlife — supporting strength, mobility, balance, and overall wellbeing • Trusted menopause resources — covering hormones, nutrition, movement, mindfulness, and lifestyle • Choice, not rules — empowering each woman to choose what feels best for her body and life • Exclusive local discounts — from reputable, women-focused wellness businesses in and around Pleasanton, saving time and money on menopause-tailored products and services • A supportive women-only community — a space to relax, learn, move, connect, laugh, and have fun together MenoPilates is about feeling supported through change — because midlife is not something to navigate alone.

    Plan details shown at checkout

    Claim intro price
    Claim intro price

    Plan details shown at checkout

  • Teen Pilates Program: Early Bird

    Teen Pilates Program: Early Bird

    6 weeks · 12 classes

    $299

    $24.92 per class

    • 12 class credits
    • Valid 6 weeks

    Teen Pilates Program: Early Bird

    Teen Pilates Program: Early Bird

    6 weeks · 12 classes

    $299· $24.92 per class
    • 12 class credits
    • Valid 6 weeks

    About this plan

    6 weeks / 12 classes Early bird pricing: $299 Limited Makeups Parent Waiver Required

    Plan details shown at checkout

    Get started
    Get started

    Plan details shown at checkout

  • Menopilates club

    MenoPilates program

    2-month commitment

    $600/ month

    $50 per class

    • 12 class credits / month
    • Auto-renews until you cancel

    Menopilates club

    MenoPilates program

    2-month commitment

    $600/ month· $50 per class
    • 12 class credits / month
    • Auto-renews until you cancel
    • First-time visitors only

    About this plan

    MenoPilates — Movement, Local discounts, Harmone & Lifestyle MenoPilates is a 2-month wellness program supporting women through perimenopause and menopause by bringing together Pilates, education, and community — without prescribing a single “right” way to live. The program is designed to help women feel informed, supported, and confident by offering: • Pilates for midlife — supporting strength, mobility, balance, and overall wellbeing • Trusted menopause resources — covering hormones, nutrition, movement, mindfulness, and lifestyle • Choice, not rules — empowering each woman to choose what feels best for her body and life • Exclusive local discounts — from reputable, women-focused wellness businesses in and around Pleasanton, saving time and money on menopause-tailored products and services • A supportive women-only community — a space to relax, learn, move, connect, laugh, and have fun together MenoPilates is about feeling supported through change — because midlife is not something to navigate alone.

    Plan details shown at checkout

    Claim intro price
    Claim intro price

    Plan details shown at checkout

  • Pilates Forever Teacher Training 2026$3,400

    Certification program

    Pilates Teacher Training Certification Program Led by Alina Dovgal at Pilates Forever Studio Duration: 3 Months | Tuition: $3400 Includes 3-Month Access to Video Platform + Course Books Dates: Saturday, Feb 21, 2026 - 9:00 AM to 1:00 PM Sunday, Feb 22, 2026 - 9:00 AM to 1:00 PM Friday, March 20, 2026 – 1:00 PM to 5:00 PM Saturday, March 28, 2026 – 9:00 AM to 1:00 PM Sunday, March 29, 2026 – 9:00 AM to 1:00 PM Friday, April 17, 2026 – 1:00 PM to 5:00 PM Saturday, April 18, 2026 - 9:00 AM to 1:00 PM Sunday, April 19, 2026 - 9:00 AM to 1:00 PM Unlock your potential as a certified Pilates instructor with our comprehensive, 3-month Pilates Teacher Training program, led by expert instructor Alina Dovgal at Pilates Forever Studio. This immersive course is designed to equip you with in-depth knowledge, technical skills, and hands-on experience in teaching Pilates across mat, reformer with tower, and chair apparatus. This program includes over 300 hours of training, encompassing self-practice, workshops, teaching, observation, anatomy, and client-specific modifications. It is suitable for dedicated practitioners, aspiring instructors, fitness professionals, and rehabilitation specialists who are passionate about movement and wellness. Training Components 100 Hours of Self-Practice Mat Training 8 Hours of Mat Workshops 3 Hours Group Teaching 20 Hours of Observation 12 Hours of Private Teaching Special Populations Workshop – 4 Hours Learn how to adapt Pilates for clients with injuries, chronic conditions, or special needs. Reformer Training 8 Hours Reformer Workshops 4 Hours Reformer with Tower Workshop 80 Hours Observation (Reformer with Tower) 20 Hours Private Teaching (Reformer with Tower) 30 Hours Assisting or Teaching Group Reformer Classes Chair Pilates Training 8 Hours of Chair Workshops 20 Hours Observation 10 Hours Assisting/Teaching Chair Sessions Learn to apply the chair as a dynamic and versatile tool to improve client strength, balance, and flexibility. No prior chair experience is required—only a foundational knowledge of Pilates. Magic Circle & Small Props – 1 Hour Workshop Anatomy & Physiology Understand the musculoskeletal system and how Pilates supports rehabilitation and injury prevention. Pilates History Deepen your understanding of the Pilates method's origins and evolution. Certification Upon successful completion of all course requirements, including practice, teaching, workshops, and assessments, participants will receive a Certificate of Completion in Mat, Reformer with Tower, and Chair Pilates. What’s Included 3-Month Structured Training 6-Month Access to Online Video Platform Comprehensive Course Books Observation & Teaching Opportunities with Experienced Mentors Note: Self-practice classes are not included in the tuition. A special unlimited membership is available for trainees at $350/month, or other class options can be purchased separately. Join us at Pilates Forever Studio and start your journey to becoming a confident, knowledgeable, and certified Pilates teacher under the guidance of Alina Dovgal.
    Get startedProgram details
    Pilates Forever Teacher Training$3,400

    Certification program

    Pilates Teacher Training Certification Program Led by Alina Dovgal at Pilates Forever Studio Duration: 3 Months | Tuition: $3400 Includes 3-Month Access to Video Platform + Course Books Dates: Saturday, June 21, from 9:00 to 1:00 pm Sunday, June 22, from 9:00 to 1:00 pm Friday, June 18, from 1:00 to 5:00 pm Saturday, July 26, from 9:00 to 1:00 pm Sunday, July 27, from 9:00 to 1:00 pm Saturday, August 23, from 9:00 to 1:00 pm Sunday, August 24, from 9:00 to 1:00 pm Unlock your potential as a certified Pilates instructor with our comprehensive, 3-month Pilates Teacher Training program, led by expert instructor Alina Dovgal at Pilates Forever Studio. This immersive course is designed to equip you with in-depth knowledge, technical skills, and hands-on experience in teaching Pilates across mat, reformer with tower, and chair apparatus. This program includes over 300 hours of training, encompassing self-practice, workshops, teaching, observation, anatomy, and client-specific modifications. It is suitable for dedicated practitioners, aspiring instructors, fitness professionals, and rehabilitation specialists who are passionate about movement and wellness. Training Components 100 Hours of Self-Practice Mat Training 8 Hours of Mat Workshops 3 Hours Group Teaching 20 Hours of Observation 12 Hours of Private Teaching Special Populations Workshop – 4 Hours Learn how to adapt Pilates for clients with injuries, chronic conditions, or special needs. Reformer Training 8 Hours Reformer Workshops 4 Hours Reformer with Tower Workshop 80 Hours Observation (Reformer with Tower) 20 Hours Private Teaching (Reformer with Tower) 30 Hours Assisting or Teaching Group Reformer Classes Chair Pilates Training 8 Hours of Chair Workshops 20 Hours Observation 10 Hours Assisting/Teaching Chair Sessions Learn to apply the chair as a dynamic and versatile tool to improve client strength, balance, and flexibility. No prior chair experience is required—only a foundational knowledge of Pilates. Magic Circle & Small Props – 1 Hour Workshop Anatomy & Physiology Understand the musculoskeletal system and how Pilates supports rehabilitation and injury prevention. Pilates History Deepen your understanding of the Pilates method's origins and evolution. Certification Upon successful completion of all course requirements, including practice, teaching, workshops, and assessments, participants will receive a Certificate of Completion in Mat, Reformer with Tower, and Chair Pilates. What’s Included 3-Month Structured Training 6-Month Access to Online Video Platform Comprehensive Course Books Observation & Teaching Opportunities with Experienced Mentors Note: Self-practice classes are not included in the tuition. A special unlimited membership is available for trainees at $350/month, or other class options can be purchased separately. Join us at Pilates Forever Studio and start your journey to becoming a confident, knowledgeable, and certified Pilates teacher under the guidance of Alina Dovgal.
    Get startedProgram details
    Pilates EXO Chair instructor training$800

    Certification program

    *Chair Pilates Teacher Training Description:** Unlock the potential of Pilates with our comprehensive Chair Pilates Teacher Training program. Designed for fitness professionals and enthusiasts alike, this course will equip you with the skills and knowledge to effectively teach Pilates using the chair as a versatile tool. **Course Highlights:** - **Foundational Knowledge:** Understand the principles of Pilates and the unique benefits of using the chair to enhance strength, flexibility, and balance. - **Technique Mastery:** Learn a variety of exercises tailored for different fitness levels, focusing on proper alignment and effective modifications to meet client needs. - **Teaching Skills:** Develop your communication and instructional techniques to confidently lead classes, ensuring a supportive and safe environment for all participants. - **Anatomy and Physiology:** Gain insights into the musculoskeletal system, helping you to identify how chair Pilates can aid in rehabilitation and injury prevention. - **Practical Experience:** Participate in hands-on practice sessions, allowing you to refine your skills and receive constructive feedback from experienced instructors. - **Class Planning:** Discover how to design engaging and effective class sequences that keep participants motivated and challenged. - **Who Should Attend:** This training is ideal for current Pilates instructors, fitness trainers, physical therapists, and anyone passionate about movement and wellness. No prior experience with the chair is required, but a foundational understanding of Pilates is recommended. **Certification:** Upon successful completion of the training, participants will receive a certification, empowering them to teach Chair Pilates classes confidently and effectively. Join us to expand your teaching repertoire and inspire others on their fitness journey through the transformative practice of Chair Pilates!
    Get startedProgram details