When should I start Prenatal Pilates?

We take students from the second trimester — after 12 weeks and once your doctor has cleared you for exercise. If you're already a regular member, talk to your instructor about safe modifications earlier on.

Is it safe to do Pilates in my third trimester?

Yes, with modifications. Our instructors are trained in prenatal Pilates and will adapt every exercise to your stage.

Specialty program

Prenatal Pilates, built for your second & third trimester.

Safe, evidence-based reformer Pilates designed around pregnancy — for expectant mothers from the second trimester (after 12 weeks, with a doctor's clearance), supporting your changing body and preparing you for an active labor and recovery.

See prenatal classes What you'll learn

Certified prenatal instructors · Modified reformer work · Small-group setting

Seated pigeon pose stretch with arms overhead

Who it's for

Strong, supported pregnancy.

Expectant mothers from the second trimester (after 12 weeks), with a doctor's clearance.
Members continuing safe movement through their second and third trimester.

What you'll learn

Real skills for labor, delivery, and recovery.

Safe core engagement that respects the linea alba and pelvic floor.
Posture work for the changing pregnancy spine.
Breath and pelvic-floor cueing you can use through labor and recovery.

Upcoming sessions

Pick a time that works.

Fri, Jun 5
1:00 PM
Prenatal Class

See more prenatal sessions

Common questions

What expectant members ask first.

Prenatal Pilates, built for your second & third trimester.

Strong, supported pregnancy.

Real skills for labor, delivery, and recovery.

Pick a time that works.

What expectant members ask first.

Prenatal Pilates, built for your second & third trimester.

Strong, supported pregnancy.

Real skills for labor, delivery, and recovery.

Pick a time that works.

What expectant members ask first.

Try the intro class — on us.

Try the intro class — on us.